Functional Training & HIIT
With a focus on strength, stamina, balance & co-ordination
Workouts catered to your individual goal, whether that be fat loss, toning, strengthening, or general fitness.
Each workout will allow you to experiment with your bodies capabilities.
Working on balance, control, stamina and strength.
Raising your heart rate, breaking a sweat and of course challenging yourself in a safe and fun way.
Be ready to try new exercises and find out what your body is capable of. Working with resistance bands, sliders, weights, soft exercise balls and more.
Open to all levels and abilities.
Trial session £30
Pay as you go 1 hour - £50 Package deal 10 sessions 1 hour - £400
Pay as you go 1 hour - £35pp
Pay as you go 1.5 hour - £40pp
If looking to join with friends and create a small group or to train in a studio with equipment
or park near by please enquire.