Pilates One to One
Mat Pilates Workout - All Levels (In home visits and online)
Pilates in the comfort of your own home.
Bridget travels to you, at hours that work around your busy schedule.
Pilates is the perfect combination of strength and flexibility exercises with the added benefit of cardio to help tone fast.
With a focus on breath, core conditioning and body awareness you will experience the
amazing physical and mental benefits of Pilates.
You are guaranteed to feel your core engaged and feel 2inches taller after each session.
Working with small equipment, open to all levels beginner - advanced, pre and post natal and injury specific.
"In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body." Joseph Pilates
Trial session £30
Pay as you go 1 hour - £50
Package deal 10 sessions 1 hour - £400
Pay as you go 1 hour - £35pp
Pay as you go 1.5 hour - £40pp
If you are looking to join friend and make a small group or prefer to work in a studio environment
or in the park closest to you please enquire.