Pre & Post Natal Workout
Unique workouts catered for pre & post natal women
One to one workout in the comfort of your own home.
Bridget travels to you, at hours that work around your busy schedule.
As a qualified Pre & Post natal Pilates and fitness instructor, Bridget will guide you through safe and enjoyable exercises and stretches suited to your level to strength in preparation for a smooth birth, and to help strengthen and regain your strength post birth. With a deep focus on pelvic floor connection, breath, alignment, and core stability.
You will finish with a deep release and relaxation.
Open to all levels, please be aware if you are looking to start exercising for the first time once falling pregnant, you will need to provide a letter from your GP.
Trial session £30
Pay as you go 1 hour - £50
Package deal 10 sessions 1 hour - £400
Pay as you go 1 hour - £35pp
Pay as you go 1.5 hour - £40pp
If looking for one-to-one in studio with equipment please enquire.