Stretch and Release
To help improve flexibility, mobility & tension reduction
Stretch and release therapy in the comfort of your own home.
For most of us flexibility can feel like an unrealistic dream. Well it doesn't have to be, good news is anyone can become flexible; it just takes patience, consistency and knowledge of safe stretching.
Bridget will give hands on assistance, and guidance to safe effective stretching techniques to help improve flexibility, Prevent injuries, aches and pains, Increase blood flow and Mental clarity.
You will be taught how to work with trigger point release balls, foam rollers and many more release techniques.
Open to all levels and abilities.
Bridget offers one-to-one sessions to improve flexibility and work on your own goals. She is able to create a program for you to focus on to improve mobility and longer lasting flexibility.
Trial session £30
Pay as you go 1 hour - £50
Package deal 10 sessions 1 hour - £400
Pay as you go 1 hour - £35pp
Pay as you go 1.5 hour - £40pp
(Many client's opt for a 1 hour workout and 30 minutes deep stretch, always optional to combine methods.)
If looking to join friend and create a small group or to work in a studio environment with equipment or park please enquire.